Weigh In record (no journal entry) for 30 August 2024
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.11g | Prot: 65.40g | Carbs: 70.86g.
Breakfast: Кофе с Молоком и Сахаром, Сгущенка, Оладьи, Колбаса, Хлеб, Жареное Яйцо без Жира. Lunch: Баклажаны Гриль, Семга на Гриле. more...
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Losing 9.8 kg a Week
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sh.aigul's Weight History
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