jazi_1995's Journal, 30 Aug 24

Weigh In record (no journal entry) for 30 August 2024

79.8 kg Lost so far: 4.7 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

1142 kcal

Fat: 47.76g | Prot: 57.80g | Carbs: 114.90g. Breakfast: Плов с Говядиной, Лепешка, Язык Говяжий. more...

2530 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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jazi_1995's Weight History