Weigh In record (no journal entry) for 30 August 2024
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 36.90g | Prot: 28.90g | Carbs: 107.10g.
Breakfast: Podravka Овощной Суп со Звёздочками . Lunch: Podravka Овощной Суп со Звёздочками . Dinner: Шоколадница Гирос с Курицей, Milky Way Minis. Snacks/Other: Шоколадница Матча на Кокосовом Молоке , Snickers Батончик. more...
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Losing 3.5 kg a Week
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