Weigh In record (no journal entry) for 22 August 2015
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49 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 45.73g | Prot: 33.08g | Carbs: 52.11g.
Breakfast: Tavuk Sote, Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Kepekli Ekmek, Domatesler. Lunch: Tavuk Sote, Pişmiş Kuru Nohut, Kuzu, Yeşil Fasulye, İçli Köfte, Zeytinyağlı Yaprak Sarma. more...
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1601 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Hiking - 50 minutes, Dance (slow step) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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berfinkahraman's Weight History
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