vackerman's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

142.2 kg Lost so far: 0 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1778 kcal

Fat: 73.30g | Prot: 68.76g | Carbs: 214.77g. Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Cooked Peas and Corn, Chili, Daisy Sour Cream. Dinner: Sonic Dr. Pepper (Small), Taco Bell Cantina Bowl - Steak, Taco Bell Soft Taco - Beef. Snacks/Other: Nabisco Belvita Bites. more...

3612 kcal

Exercise: Water Biking/Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vackerman's Journal, 21 Aug 15

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vackerman's Weight History