Weigh In record (no journal entry) for 21 August 2015
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117.5 kg
Lost so far: 19.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 62.17g | Prot: 88.06g | Carbs: 183.49g.
Breakfast: Queijo de Manteiga, Pão Francês, Café com Açúcar. Lunch: Abóbora Amarela, Arroz Branco (Médio, Cozido), Frango Grelhado, Feijão Carioca Cozido. Dinner: Aurora Salsicha, Cuscuz (Cozido), Abóbora Amarela, Café com Açúcar. Snacks/Other: Laranja Pêra. more...
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3788 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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petnobrega's Weight History
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