Weigh In record (no journal entry) for 21 August 2015
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 71.46g | Prot: 96.00g | Carbs: 133.59g.
Lunch: Alface, Alface Americana, Peito de Frango (Pele Não Consumida), Molho de Carne de Frango (Enlatado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Preto, Arroz Integral, Macarrão. Dinner: Gengibre, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Integral, Perdigão Salsicha Hot Dog. Snacks/Other: Royal Gelatina, Perdigão Salsicha Hot Dog, Arcor Bala Butter Toffes. more...
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1901 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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