Weigh In record (no journal entry) for 30 August 2024
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 59.81g | Prot: 110.42g | Carbs: 140.28g.
Breakfast: Dost Süzme Peynir, Big Joy Big Whey Protein, Yumurta, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti, Zeytinyağı, Efsane Baldo Pirinç, Ekmecik Tam Buğday Ekmeği. more...
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Gaining 0.4 kg a Week
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furkiletta's Weight History
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