Weigh In record (no journal entry) for 30 August 2024
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84.7 kg
Lost so far: 12 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 52.21g | Prot: 71.86g | Carbs: 146.14g.
Breakfast: 全家 大杯冰美式, 全家 經典雙牛起司堡. Lunch: 7-11 天素地蔬-輕滷時蔬, 7-11 增肌蛋白餐. Dinner: 7-11 凱薩風味嫩雞鮮蔬捲餅, 7-11 茶葉蛋. more...
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Losing 4.2 kg a Week
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Ethan.Yang's Weight History
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