Weigh In record (no journal entry) for 30 August 2024
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.07g | Prot: 84.30g | Carbs: 192.68g.
Breakfast: Seara Presunto Cozido, Sadia Mussarela, Seara Presunto Cozido, Sadia Mussarela, Carrefour Pão de Hambúrguer , Hellmann's Maionese, Melitta Café sem Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Cozida, Camil Arroz Branco Cozido, Patinho Grelhado. Dinner: Hortifruti Melancia, Patinho Frito, Itambé Creme de Leite Leve, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Hortifruti Morango, Club Social Sabor Presunto, Qualitá Suspiro, Hortifruti Banana Nanica, Hortifruti Laranja Bahia. more...
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Losing 0.1 kg a Week
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Mirianfrois's Weight History
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