Weigh In record (no journal entry) for 30 August 2024
|
82.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 43.73g | Prot: 86.26g | Carbs: 188.40g.
Breakfast: PADAM Golden Mix, Huevo Revuelto, Arepa de Maíz Blanco, Fresas. Lunch: Plataitos Tostadas de Plátano Premiun, Camarones, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pechuga de Pollo Frito o al Horno con la Piel, Huevo Revuelto, Arepa de Maíz Blanco. Snacks/Other: Café con Leche, Cerveza, Bocadillo Veleño, Pandebono. more...
|
|
2576 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|