Weigh In record (no journal entry) for 28 August 2024
|
71.8 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 39.54g | Prot: 95.54g | Carbs: 113.84g.
Breakfast: Egg (Whole), Japanese Cucumber Japanese Cucumber, Egg White, Cooked Cauliflower (from Fresh), Croissant, Cherry Tomatoes, Steamed Broccoli. Lunch: Egg White, Cherry Tomatoes, Cooked Corn, Lettuce, Chicken Breast Meat. Dinner: Chicken Breast Meat, Avocado, Sour Dough Bread, Cherry Tomatoes, Lettuce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cherry Tomatoes, Egg White, Chicken Breast Meat, Better Than Rice Konjac Rice (Better Than Rice), Baby Spinach. Snacks/Other: Japanese Cucumber Japanese Cucumber, Carrots, Wasa Fibre Rye Crisp Bread, Espresso Coffee, Meji Low Fat Milk, Gran Pavesi IL Cracker Olive, Nature's Wonders Baked Almonds, Oranges, Apples, Blackberries. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shirleylim_07's Weight History
|