Weigh In record (no journal entry) for 25 August 2024
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70.8 kg
Lost so far: 7.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 30.54g | Prot: 133.32g | Carbs: 95.44g.
Breakfast: Meji Low Fat Milk, Espresso Coffee. Lunch: Hellmann's Vinaigrette (Fat Free), Sour Dough Bread, Lettuce, Almonds, Guava, Better Than Rice Konjac Rice (), Portabella Mushrooms, Cherry Tomatoes, Chicken Breast Meat, Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Sour Dough Bread, Egg White, Baby Spinach, Pesto Sauce, Shiitake Mushrooms (Stir-Fried), Cherry Tomatoes, Portabella Mushrooms, Better Than Rice Konjac Rice (Better Than Rice), Chicken Breast (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Snacks/Other: Meji Low Fat Milk, Espresso Coffee, Durian, Raspberries , Japanese Cucumber Japanese Cucumber, Carrots, Edamame Beans. more...
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Gaining 0.7 kg a Week
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shirleylim_07's Weight History
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