Weigh In record (no journal entry) for 30 August 2024
|
70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 30.23g | Prot: 34.81g | Carbs: 91.54g.
Breakfast: Mamão Formosa, Pão Branco Torrado, Ovo Frito. Lunch: Beterraba Cozida, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Sococo Coco em Flocos Integral Desidratado, Melken Chocolate em Pó 50% Cacau, Itambé Leite em Pó Integral. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellesantos's Weight History
|