Weigh In record (no journal entry) for 30 August 2024
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116.9 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.59g | Prot: 66.94g | Carbs: 52.22g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais, Itambé Requeijão Light. Lunch: Paleta Bovina Cozida. Dinner: Tomates Cereja, Lactovale Ricota Temperada, Amstel Cerveja (350ml), Seara Bife de Pernil. more...
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Losing 0.7 kg a Week
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Danieladiniz77's Weight History
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