Weigh In record (no journal entry) for 30 August 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.76g | Prot: 135.31g | Carbs: 161.99g.
Breakfast: Azul Pãozinho na Chapa, Dozza Esfiha de Carne, Café com Açúcar, Starbucks Croissant de Frango . Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Batatas (Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Azeite de Oliva, Queijo Mozzarella, Friboi Carne Moída Patinho. more...
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Losing 0.5 kg a Week
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Thiago R Oliveira's Weight History
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