Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
julyabastos
Journal
30 Aug 24
julyabastos's Journal, 30 Aug 24
julyabastos's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2024
68.2 kg
Lost so far:
5.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2024:
1454 kcal
Fat: 66.83g | Prot: 75.99g | Carbs: 135.94g.
Breakfast:
Ovo Mexido, Batavo Iogurte Pense Zero Morango, Elegê Requeijão Cremoso Light, Queijo Minas, Panco Pão Integral.
Lunch:
Estrogonofe de Frango, Arroz Integral.
Dinner:
Estrogonofe de Frango, Arroz Integral.
Snacks/Other:
Maricota Pão de Queijo Tradicional , Elegê Requeijão Cremoso Light.
more...
2073 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
julyabastos's Weight History
View Complete History