Weigh In record (no journal entry) for 30 August 2024
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.39g | Prot: 115.42g | Carbs: 157.44g.
Breakfast: Panco Pão de Forma, Qualy Margarina, Café com Açúcar. Lunch: Alface Americana, Alcatra Grelhada, Macarrão com Carne Moída. Dinner: Alface Americana, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Aipim, Nestlé Iogurte Grego Light, Quaker Farelo de Aveia. more...
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Gaining 0.3 kg a Week
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