Weigh In record (no journal entry) for 22 August 2015
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 21.44g | Prot: 41.22g | Carbs: 80.20g.
Breakfast: Kahverengi Şeker, Çay (Demlenmiş), Pınar Light Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Mantar, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Bal. more...
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Losing 6.3 kg a Week
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