Weigh In record (no journal entry) for 31 August 2024
|
59.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 65.09g | Prot: 72.52g | Carbs: 166.55g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Milk Shake, Red Velvet Cake, Delimax Smoked Spicy Chicken Wings, Tahu Goreng, Sambal Goreng, Labu Siam, Pakcoy, Ayam Goreng, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marleywse's Weight History
|