Weigh In record (no journal entry) for 31 August 2024
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90.6 kg
Lost so far: 5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 70.74g | Prot: 60.09g | Carbs: 231.78g.
Breakfast: São Luiz Pão Carioca , Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Maionese, Perdigão Linguiça Calabresa, Creme de Galinha, Arroz Branco (Cozido). Snacks/Other: Maranguape Requeijão Cremoso, Misto Quente, Elma Chips Doritos Original, Pirulito, Nucita Napolitano, Lika Pipoca Sabor Manteiga. more...
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Gaining 2.2 kg a Week
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laycosta_'s Weight History
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