Weigh In record (no journal entry) for 31 August 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.02g | Prot: 84.37g | Carbs: 148.70g.
Breakfast: Банан, Сырники с Рисовой Мукой. Lunch: Самовар Печенье Птичье Молоко. Dinner: Маслозавод Нытвенский Сметана 15%, Свекла Вареная, Куриное Филе. Snacks/Other: Блины, Чай, Кофе. more...
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Losing 0.7 kg a Week
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Светлана-дважды мама's Weight History
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