Weigh In record (no journal entry) for 31 August 2024
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87 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.70g | Prot: 47.40g | Carbs: 141.16g.
Breakfast: Future Life Smart Food, Pick n Pay Double Cream Plain Yoghurt, Orange Grove Fresh Full Cream Milk, Weet-Bix Weet-Bix, Honey. Lunch: Cauliflower Curry, Egg White , Egg (Whole) , Cauliflower Curry. Snacks/Other: Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Gaining 0.1 kg a Week
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