Weigh In record (no journal entry) for 31 August 2024
|
55.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 79.75g | Prot: 79.25g | Carbs: 114.49g.
Breakfast: Overnight oats with USN protein powder and seeds, Naartjie. Lunch: Mugg & Bean Chicken Mayo Toasted Sandwich. Dinner: Woolworths Venison Sausage, Boerewors, Orange. Snacks/Other: Baked Potato (Peel Eaten, with Salt), Coffee with full cream milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Espressily's Weight History
|