Weigh In record (no journal entry) for 31 August 2024
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.20g | Prot: 59.86g | Carbs: 117.20g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Ovo Cozido, Contra-filé. Dinner: Tomates, Brócolis Cozido, Ovo Cozido. Snacks/Other: Abacaxi, Maçã. more...
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Losing 0.7 kg a Week
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conk3r97's Weight History
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