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this 16/8 fasting along with higher protein less carbs, and calorie counting is working great. So far loosing .5 to 1lbs a day. Goal is eat 1800cals a day
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 71.30g | Prot: 140.55g | Carbs: 138.15g.
Lunch: Bananas , Tomatoes, LeanFit Plant Based Protein, Compliments Pork Sirloin Kabobs, Fried Egg, Irresistibles Olives Stuffed with Almonds. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Cooked Beets (from Fresh), Pizza with Meat. Snacks/Other: Goat Cheese, Plums . more...
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Losing 4.8 kg a Week
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