Weigh In record (no journal entry) for 31 August 2024
|
90 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 57.05g | Prot: 53.90g | Carbs: 129.12g.
Dinner: Tomaten, Gurke (Geschält), Hartgekochtes Ei, Gut & Günstig Lachsschinken, Metzgerfrisch Bierschinken, Chaumes Chaumes, Kerrygold Extra Ungesalzen, Roggenmischbrot. Snacks/Other: Wiltmann Feinschmecker Salami, Kerrygold Extra Ungesalzen, Mestemacher Pumpernickel (55g), REWE Bäcker Brötchen . more...
|
|
2509 kcal
|
Exercise:
Malern - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela_w's Weight History
|