Weigh In record (no journal entry) for 31 August 2024
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63 kg
Lost so far: 8.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 17.74g | Prot: 22.32g | Carbs: 80.72g.
Breakfast: Suco de Maracujá, Suco de Maracujá, Quaker Farelo de Aveia, Banana, Ovo Mexido, Pullman Pão Integral 30%. more...
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Gaining 0.3 kg a Week
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