heart44's Journal, 22 Aug 15

heart44's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2015

76.7 kg Lost so far: 8.4 kg. Still to go: 76.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2015:

1234 kcal

Fat: 78.96g | Prot: 52.75g | Carbs: 81.63g. Breakfast: Nature's Promise Organic Wildflower Honey, Heavy Cream, BNRG BNRG Power Crunch. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Potato Salad with Egg. Snacks/Other: Planters Cashew Lovers Mix, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...

1945 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heart44's Weight History

View Complete History

heart44's Journal, 22 Aug 15

Submit a Comment

heart44's Weight History