Weigh In record (no journal entry) for 14 July 2024
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119.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 70.06g | Prot: 58.06g | Carbs: 94.83g.
Breakfast: Linea Adoçante, Matte Leão Chá , Maçã, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Ameixa Seca. more...
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Losing 0.7 kg a Week
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enfpfualegria's Weight History
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