Weigh In record (no journal entry) for 01 September 2024
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82.4 kg
Lost so far: 9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2900 kcal
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Fat: 101.21g | Prot: 162.64g | Carbs: 329.42g.
Breakfast: 光泉 頂級鮮奶優酪, Tryall 分離乳清蛋白粉-香醇可可, 蒸南瓜. Lunch: 爭鮮 鮪魚握壽司, 爭鮮 鯖魚壽司, Costco 鮭魚壽司. Dinner: 小木屋鬆餅 香草卡士達鬆餅, 南僑 讚岐烏龍麵, 冰淇淋. Snacks/Other: 7-11 紐奧良風味雞翅, 統一 科學麵Mini包, 小番茄（葡萄形狀）. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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