Weigh In record (no journal entry) for 01 September 2024
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79.4 kg
Lost so far: 12.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1200 kcal
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Fat: 32.49g | Prot: 80.56g | Carbs: 145.13g.
Lunch: Pepaya, Tomat Merah, Saori Saos Tiram, Bango Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Melon, Buah Anggur, Ikan Tongkol Goreng, Okey Nugget, Pepaya Muda, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Siomay. more...
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Gaining 0.5 kg a Week
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Winarpin rahayu's Weight History
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