Weigh In record (no journal entry) for 01 September 2024
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68 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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2219 kcal
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Fat: 65.17g | Prot: 117.60g | Carbs: 209.10g.
Breakfast: Calve Pindakaas Stukjes Pinda, Holie Granola Protein Crunch, Boni Griekse Yoghurt 0%, Nectarines. Lunch: AH Surimi Sticks, AH Gepofte Volkoren Spelt, Optimel Vla Vanille, Vache Bleue Geraspte Kaas Light, Delhaize Borsthaasjes, Courgette, Heinz Tomato Frito, Magioni Bloemkool Pizzabodem. Dinner: Chenin Blanc, Chocolade Koekjes, Boni Tonic Zero, Gin, Colruyt Mexicaanse Schotel. Snacks/Other: Delhaize Bio Dip à la Tomate, Delhaize Yoghurt met Vruchten 0%, Soepstengel. more...
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Losing 5.3 kg a Week
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kat78190's Weight History
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