Weigh In record (no journal entry) for 31 August 2024
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 38.78g | Prot: 26.89g | Carbs: 115.54g.
Lunch: Leher Ayam, Sayur Asem, Nasi Putih. Snacks/Other: Martabak Manis. more...
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steady weight
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farhan48's Weight History
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