Weigh In record (no journal entry) for 01 September 2024
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75.1 kg
Lost so far: 0.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1792 kcal
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Fat: 78.48g | Prot: 98.73g | Carbs: 174.23g.
Breakfast: Лаваш з сиром і яйцем, Білоцерківський Творог 5%. Lunch: Рафаэлло Конфеты, Рис Отварной, Овощное Соте, Куриные Грудки (Запеченые), АТБ Кавун. Dinner: McDonald's Соус Гірчичний, McDonald's Картопля Фрі (Велика), Куриные Наггетсы. Snacks/Other: БКК Soufle. more...
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2500 kcal
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Exercise:
Power Walking - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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natali_ka)'s Weight History
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