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DrBHenderson
Journal
31 Aug 11
DrBHenderson's Journal, 31 Aug 11
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Weigh In record (no journal entry) for 31 August 2011
73.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2011:
1583 kcal
Fat: 39.45g | Prot: 103.57g | Carbs: 213.95g.
Breakfast:
banana, snackwell's.
Lunch:
white rice, taco.
Snacks/Other:
baked lays, snickers marathon bar, Optimum Nutrition Whey, shakeology.
more...
2756 kcal
Exercise:
P90X: Shoulders and Arms - 1 hour, Desk Work - 11 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
Gaining 3.3 kg a Week
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DrBHenderson's Weight History
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