Weigh In record (no journal entry) for 28 August 2024
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 102.43g | Prot: 158.28g | Carbs: 422.05g.
Breakfast: 香蕉, 光泉 頂級鮮奶優酪, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 卜蜂 去骨雞腿肉, 四季豆, 秀珍菇, 白飯. Dinner: 愛之味 牛奶花生 (340克), John Bear 無糖花生醬, 卜蜂 去骨雞腿肉, 洋菇, 四季豆, 白飯. Snacks/Other: Costco 綜合堅果, 蘋果, ROYAL PRO 全分離乳清蛋白 厚巧克力風味, 香蕉. more...
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Losing 1.4 kg a Week
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rip_sung's Weight History
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