Weigh In record (no journal entry) for 01 September 2024
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117.7 kg
Lost so far: 9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1942 kcal
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Fat: 58.19g | Prot: 80.54g | Carbs: 276.46g.
Breakfast: Matte Leão Chá , Tomates Cereja, Sadia Queijo Mussarela, Pão Francês. Lunch: Batata (com Casca), Carne Moída Refogada, Arroz Branco (Cozido), Queijo Branco, Salada de Maionese, Ovo Cozido. Dinner: Geleia de Morango, Marilan Biscoito Cream Cracker, Subway Frango Defumado com Cream Cheese Sanduíches, Santa Helena Doce de Amendoim Gibi, Subway Frango Defumado com Cream Cheese Sanduíches. more...
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Losing 1.0 kg a Week
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mirian.simao's Weight History
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