Glutensiz günlüğüm 🌸's Journal, 29 Aug 24

Glutensiz günlüğüm 🌸's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2024

100 kg Lost so far: 6.5 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

460 kcal

Fat: 13.13g | Prot: 28.00g | Carbs: 59.94g. Breakfast: Kelek, Domatesler, Rafadan Yumurta. Dinner: Nektarin, Yayla Yayla Çorbası , Protein Tozu. more...

2698 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Glutensiz günlüğüm 🌸's Weight History

View Complete History

Glutensiz günlüğüm 🌸's Journal, 29 Aug 24

Submit a Comment

Glutensiz günlüğüm 🌸's Weight History