Weigh In record (no journal entry) for 23 September 2020
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106.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1503 kcal
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Fat: 87.49g | Prot: 49.83g | Carbs: 134.69g.
Breakfast: Çay (Demlenmiş), Ceviz, Ceviz, Menemen, Siyah Zeytin, Poğaça. Dinner: Pepsi Kola, Pepsi Kola, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Karnıyarık. Snacks/Other: Kinder Süt Dilimi, Şekersiz Türk Kahvesi. more...
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2885 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Glutensiz günlüğüm 🌸's Weight History
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