Weigh In record (no journal entry) for 01 September 2024
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1300 kcal
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Fat: 45.31g | Prot: 58.50g | Carbs: 162.31g.
Breakfast: Pizza Portuguesa, Melitta Café sem Açúcar. Lunch: Aurora Linguiça Toscana, Costela Bovina, Macarrão Fresco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Itambé Doce de Leite Tradicional, Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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