Weigh In record (no journal entry) for 01 September 2024
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71.1 kg
Lost so far: 6.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1272 kcal
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Fat: 37.32g | Prot: 135.93g | Carbs: 103.67g.
Breakfast: Espresso Coffee, Farmhouse Low Fat Milk. Lunch: Sour Dough Bread, Better Than Rice Konjac Rice (Better Than Rice), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Chicken Breast Meat, Apples, Oranges, Blackberries, Durian, Japanese Cucumber Japanese Cucumber, Carrots, Chicken Breast Meat, Avocado, Sour Dough Bread, Cherry Tomatoes, Lettuce, Hellmann's Vinaigrette (Fat Free), Chicken Breast Meat. Dinner: Japanese Cucumber Japanese Cucumber, Edamame Beans, Strawberries , Cherry Tomatoes, Better Than Rice Konjac Rice (Better Than Rice), Cooked Chinese Cabbage (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Chicken Breast Meat. Snacks/Other: Avocado, Cherry Tomatoes, Chicken Breast Meat, Lettuce, Lindt Swiss Premium Chocolate , Espresso Coffee, Farmhouse Low Fat Milk, Almonds. more...
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Losing 0.7 kg a Week
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shirleylim_07's Weight History
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