Weigh In record (no journal entry) for 01 September 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1575 kcal
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Fat: 54.06g | Prot: 94.31g | Carbs: 186.98g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Jus Mangga, Wall's Magnum Almond, Usus Ayam Goreng, ABC Tulus Mix Gula Aren. more...
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steady weight
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kakazdenk's Weight History
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