Weigh In record (no journal entry) for 01 September 2024
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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575 kcal
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Fat: 13.78g | Prot: 56.67g | Carbs: 55.73g.
Breakfast: Canela, Mel, Growth Supplements Whey Protein Isolado Morango, Farinha Aveia, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Ovo, Café. Lunch: Friboi Capa de Filé, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Losing 0.5 kg a Week
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daianebom's Weight History
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