Weigh In record (no journal entry) for 01 September 2024
|
95.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
1898 kcal
|
Fat: 33.65g | Prot: 132.89g | Carbs: 188.28g.
Breakfast: Pão Torrado, Margarina (Óleo Vegetal, 20% de Gordura), Mercadona Cuidacol. Lunch: Broa de Milho, Salada Verde Mista, Entremeada - Entrecosto Grelhado, Sopa de Espinafres, Pão Branco. Dinner: Continente Mini Tostas, Continente Preparado Para Mariscada, Frize Limão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|