Weigh In record (no journal entry) for 01 September 2024
|
87.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2024:
|
3482 kcal
|
Fat: 126.56g | Prot: 210.55g | Carbs: 374.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Queijo Mozzarella, Pão Francês, Panco Rosquinha de Coco, Torta de Frango. Lunch: Gomets Bala de Goma, Torta de Frango, Panco Rosquinha de Coco, Caldo de Cana. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Macarrão com Carne Moída, Vigor Queijo Parmesão Ralado, Macarrão com Carne Moída. Snacks/Other: Piracanjuba Leite em Po Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|