Weigh In record (no journal entry) for 01 September 2024
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60.7 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1501 kcal
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Fat: 73.68g | Prot: 118.72g | Carbs: 93.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk Unsweet Organic Soy Milk, Coffee, Great Value Ham Steak , Aldi Never Any! Country Style Chicken Breakfast Sausage, Scrambled Egg . Lunch: Nectarines , Peaches , Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Nectarines , Slim Jim Original Beef Stick, T. Marzetti Sweet & Sour Dressing, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Spinach , Skinless Chicken Breast. more...
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1950 kcal
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Exercise:
Bike Machine (Cycling) - 2 minutes, Stair Climber (Stepper) - 5 minutes, Showering - 10 minutes, Weight Training (moderate) - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 30 minutes, Washing Dishes - 7 minutes. more...
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Losing 5.4 kg a Week
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fluffyhip's Weight History
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