Weigh In record (no journal entry) for 01 September 2024
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83 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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812 kcal
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Fat: 21.96g | Prot: 43.52g | Carbs: 109.60g.
Breakfast: Ovo Mexido, Cremosy Margarina, Pão Francês. Lunch: Abóbora, Camil Proteína de Soja Texturizada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Nutella Nutella, Wickbold Pão Australiano Integral. Snacks/Other: Nestlé Leite Ninho Integral em Pó , Nestlé Aveia em Flocos (30g), Banana Nanica. more...
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Losing 0.1 kg a Week
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