Weigh In record (no journal entry) for 02 September 2024
|
65.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2024:
|
474 kcal
|
Fat: 25.08g | Prot: 26.03g | Carbs: 40.01g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Rebus, Tumis Kangkung, Tempe Bacem, Tahu Bacem. Snacks/Other: Jipang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
queenindah's Weight History
|