Weigh In record (no journal entry) for 02 September 2024
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1376 kcal
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Fat: 60.14g | Prot: 48.02g | Carbs: 166.36g.
Breakfast: Gula Pasir, Ekstrak Vanila, Kopi Espresso, Frisian Flag Kental Manis, Indomilk Susu Full Cream, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Perkedel Kentang, Tempe Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Pie Buah. Snacks/Other: Sunpride Banana, BreadTalk Cheese Cake. more...
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Losing 0.0 kg a Week
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destydiyani's Weight History
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